Speaking Of ‘Catalysts’
Yesterday I posted about the ‘catalyst’ concept. One session a week may not make the hugest difference to someone who already has a strong exercise background
Anthony Gillespie
Owner, operator and your coach
The goal of Fit Over 40 in 2023 is to get as many people who have either never exercised consistently or used to and have been scared off, to try what we do. We are super confident that what we do is pitched at the right level to make you feel that you won’t be flogged or pushed beyond what you want to do and or are ready for. Learning a lifelong exercise routine is THE most important habit you will ever learn. It has the power to keep you from needing doctors, medications or having to put up with a less than capable existence. It is in your hands. You can try what we do for free. Our promise is that you will walk out feeling better than when you walked in. Energised. Not exhausted. See you soon!